The Adamo Method: A 9-Week Journey to Sexual Health
The Adamo Method is a transformative 9-week protocol designed to seamlessly integrate into your daily life. Here's what to expect:
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Phase 1: Psychosexual Preparation
Prepare your nervous system for the journey ahead.
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Phase 2: Non-Penetrative Play
Focus on verbal communication, consent, and body mechanics to generate sensation.
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Phase 3: Penetration
Learn how to be an "active" giver and/or "active" receiver.
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Phase 4: Suction Sensation
Master the sensation of suction during penetration.
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Phase 5: Integration and Connection
Deepen your connection with continued practice, communication, and shared responsibility for arousal.
Transformative Results Using
the Adamo Method
Healthy Relationships
Build relationships based on respect, trust, and open communication for deeper connections.
Enhancing Pleasure
Discover science-backed techniques to elevate sexual satisfaction and intimacy.
Comprehensive Sex Education
Empower yourself with knowledge about anatomy and embodied consent or fulfilling sex.
Inclusive Environment
Celebrate diversity in a non-judgmental space respecting all orientations and identities.
Exploration & Communication
Foster honest communication about desires and boundaries for a satisfying experience.
Trauma-Informed
Develop a regulated nervous system for a balanced, fulfilling sex life.
Weeks Outlined
Welcome: Foundational Knowledge.
Get oriented to the course, assess your starting point, develop an erotic mindset, maintain a healthy body, establish healthy relationship dynamics.
Week 3: Pelvic Floor Breathing
Learn the purpose and techniques of pelvic floor breathing. Practice pelvic floor breathing alone and with a partner, followed by reflections to deepen your understanding and experience of pelvic floor breathing.
Week 1: Blocks to Arousal and Penetration
Connect heart and genitals through Heart Genital Meditation. Counter self-sabotage and reduce fears for intimacy. Learn about hormones and nervous system for sexual wellbeing. Enhance relaxation and readiness for intimacy with self-soothing techniques.
Week 4: Harmonizing for Intimacy
Learn techniques for harmonizing intimacy and understanding consent. Engage in Hug and Sensual Touch Games to foster intimacy and connection through touch and affection.
Week 2: Confidence & Curiosity
Boost body love and sexual confidence with Body Love Meditation. Learn specialized breathing techniques to enhance erotic confidence and recognize arousal cues. Transform penetration anxiety into excitement and create a safe, consensual space for sexual activities.
Week 5: Hip Coordination
Learn and practice hip coordination skills to improve physical intimacy and connection.
Week 6: Goals & Blocks for Entry
Learn pelvic floor sucking and angling techniques for entry, focusing on the vagina and anus, to enhance comfort and pleasure during penetration.
Week 7: Managing Weight for Movement
Discover techniques for managing weight and movement during intimacy. Practice grinding with clothes on to improve your movement and connection during sexual activity.
Week 8: Mastering Sexual Movements
This week is about mastering penetrative sex techniques, improving communication, arousal, and movement while addressing common blocks like body contact, repetitive motion, and intensity to enhance pleasure and reduce anxiety.
Week 9: Enhancing Sexual Confidence
Enhance sexual experiences with solo and partnered genital mapping. Learn techniques to increase pleasure and connection.
Week 10-11: Integration and Review
Revisit previous lessons, practice and play with your partner. These last three weeks are important for integrating what you learned and finding your rhythm in your day to day life.
Week 12: Final Assessment
Complete your final post-program assessment questionnaire and receive your personalized report summarizing measured improvements and reflecting on areas that may still require attention.
Is the Adamo Method Right for You?
Who is this not for?
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Those considering divorce and looking for a "Hail Mary" to save their relationship
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Anyone who has to convince or coerce their partner to join the program. If your partner is joining begrudgingly, just to make you happy, this program is not for you.
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Anyone who has been diagnosed with sexual dysfunction, psychiatric illness, pelvic floor problems, or neurological conditions who is not currently under the care of a doctor or therapist
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Individuals who do not feel safe in their relationship
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Folks who have recent, sexual trauma
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You don't want deeper intimacy, romance or emotional closeness with your partner
The Adamo Method vs Traditional Sex Therapy
Aspect | The Adamo Method | Sensate Therapy |
|---|---|---|
Breathing | Focuses on pelvic floor breathing | Not emphasized |
Anxiety | Embodied consent, reframing trauma, enhancing sexual confidence | Focuses on mindful sensual touch |
Approach to Sex | Sex is a skill to be learned & improved | Initially "off the table" |
Orgasm | Redefines & enhances orgasm | Not a primary focus |
Penetration | Specific protocol for skillful techniques | Gradually introduced, if at all |
Focus | Treating sexual dysfunction & optimizing sexual health | Treading dysfunction |
Follow-Up | Includes follow-up assessments | Limited |
Duration | 9 weeks | Several months |
Pleasure | Emphasis on Sexual Pleasure | Only emphasis is sensual touch |
